MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Carol

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

MIND & BODY

with Carol

9:15am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

STRENGTH TRAINING

with Pattie

9:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

CARDIO & STRENGTH

with Pattie/Daun

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

CARDIO & STRENGTH

with Daun

12:00pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO CONDITIONING

12:00pm, Spin Studio

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

with Vicki

12:15pm, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Kim/Al

4:30pm, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

MIND & BODY

with Hilary

5:30pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Brian

5:45pm, Main Group Exercise Room

INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...

CARDIO & STRENGTH

with Pattie/Robin

5:15am, Main Group Exercise Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Christina

7:45am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

CARDIO CONDITIONING

with Tina

9:00am, Mind & Body Studio

A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact more...

WATER FITNESS

with Christina

9:00am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

STRENGTH TRAINING

with Melissa

9:15am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO CONDITIONING

with Kelsey/Sara

9:15am, Spin Studio

Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...

SILVER SNEAKERS

with Carol

10:30am, Mind & Body Studio

Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)

SILVER SNEAKERS

with Cynthia

10:45am, Main Group Exercise Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

CARDIO & STRENGTH

with Andrea M

12:00pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Hilary

12:15pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

with Jeni

4:30pm, Main Group Ex Room

MIND & BODY

with Vickie

5:30pm, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

WATER FITNESS

with Lana/Tonya

5:30pm, Pool

This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...

CARDIO CONDITIONING

with Pam

5:30pm, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

CARDIO CONDITIONING

with Pattie

5:15am, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Robin

5:15am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Carol

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

MIND & BODY

With Betsy

9:15am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

CARDIO & STRENGTH

with Melissa/Robin

10:30am, Main Group Ex Rm

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

CARDIO CONDITIONING

12:00pm, Spin Studio

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Anne

12:00pm, Main Group Exercise Room

This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...

MIND & BODY

with Pattie

12:15pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

with Tiffany

4:30pm, Main Group Ex Rm

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Pattie

5:30pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Andres

5:45pm, Main Group Ex Rm

Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. more...

STRENGTH TRAINING

with Vicki/Pattie

5:15am, Main Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Kimberly

6:30am,

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

MIND & BODY

with Jack

7:45am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Randy

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

STRENGTH TRAINING

with Andrea

9:00am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

CARDIO CONDITIONING

with Tina/Dave

9:00am, Mind & Body Studio

A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact more...

CARDIO CONDITIONING

with Daun

9:15am, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

WATER FITNESS

with Randy

10:00am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...

MIND & BODY

10:30am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

SILVER SNEAKERS

with Anna

10:45am, Main Group Exercise Room

This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...

MIND & BODY

with Nicole

12:00pm, Main Group Ex Rm

Power Yoga is a strong flowing Vinyasa practice which merges breath with movement. Sequences primarily include posture that focus on strength, more...

CARDIO & STRENGTH

with Kayla

4:30pm, Main Group Ex Rm

FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

CARDIO & STRENGTH

with Brian

9:00am, Main Group Exercise Room

SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...

MIND & BODY

with Pattie

9:00am, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

with Pam

9:15am, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

STRENGTH TRAINING

with Kayla

10:00am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

MIND & BODY

10:30am, Mind & Body Studio

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...

MIND & BODY

with Vickie

11:15am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

STRENGTH TRAINING

with Robin

5:15am, Main Group Exercise Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Penny

7:45am, Main Group Exercise Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Randy

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

CARDIO CONDITIONING

with Pattie

9:15am, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

WATER FITNESS

with Randy

10:00am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...

MIND & BODY

with Heather

10:30am, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO & STRENGTH

with Andrea

12:00pm, Main Group Exercise Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Pattie

12:15pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...