MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Robin

6:30am, Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

STRENGTH TRAINING

with Pattie

9:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Carol

9:15am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

MIND & BODY

with Vickie

10:15am, Group Ex Room

This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

CARDIO & STRENGTH

with Pattie/Daun

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

CARDIO CONDITIONING

12:00pm, Spin Studio

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Daun

12:00pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

MIND & BODY

with Kim/Al

4:30pm, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Brian

5:45pm, Main Group Exercise Room

INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...

CARDIO & STRENGTH

with Pattie/Robin

5:15am, Main Group Exercise Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

CARDIO & STRENGTH

with Pattie

6:30am, Group Ex Room

This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...

MIND & BODY

with Christina

7:45am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Christina

9:00am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

CARDIO CONDITIONING

with Kelsey/Sara

9:15am, Spin Studio

Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...

STRENGTH TRAINING

with Melissa

9:15am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

SILVER SNEAKERS

with Cynthia

10:45am, Main Group Exercise Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

CARDIO & STRENGTH

with Andrea M

12:00pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Hilary

12:15pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

with Jeni

4:30pm, Main Group Ex Room

MIND & BODY

with Vickie

5:30pm, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

WATER FITNESS

with Lana/Tonya

5:30pm, Pool

This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...

CARDIO CONDITIONING

with Pattie

5:15am, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Robin

5:15am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Carol

7:45am, Group Ex Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

MIND & BODY

With Betsy

9:15am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

CARDIO CONDITIONING

12:00pm, Spin Studio

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

with Pattie

12:15pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

with Tiffany

4:30pm, Main Group Ex Rm

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Pattie

5:30pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

STRENGTH TRAINING

with Vicki/Pattie

5:15am, Main Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Kimberly

6:30am,

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

MIND & BODY

with Jack

7:45am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Randy

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

STRENGTH TRAINING

with Andrea

9:00am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

CARDIO CONDITIONING

with Daun

9:15am, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

WATER FITNESS

with Randy

10:00am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...

MIND & BODY

10:30am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

SILVER SNEAKERS

with Anna

10:45am, Main Group Exercise Room

This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...

MIND & BODY

with Nicole

12:00pm, Main Group Ex Rm

Power Yoga is a strong flowing Vinyasa practice which merges breath with movement. Sequences primarily include posture that focus on strength, more...

CARDIO & STRENGTH

with Kayla

4:30pm, Main Group Ex Rm

FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that more...

CARDIO CONDITIONING

with Lauren

5:45pm, Group Ex Room

Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...

CARDIO CONDITIONING

with Pam

8:00am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Pattie

9:00am, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Brian

9:00am, Main Group Exercise Room

SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...

MIND & BODY

with Vickie

11:15am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Amber

10:30am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

STRENGTH TRAINING

with Robin

5:15am, Main Group Exercise Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Pattie

6:30am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

MIND & BODY

with Penny

7:45am, Main Group Exercise Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Randy

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

WATER FITNESS

with Randy

10:00am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...

MIND & BODY

with Heather

10:30am, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO & STRENGTH

with Andrea

12:00pm, Main Group Exercise Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Pattie

12:15pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

SILVER SNEAKERS

with Carol

2:00pm, Mind & Body Studio

Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the more...

MIND & BODY

with Tawny

5:30pm, Mind & Body Studio

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...

WATER FITNESS

with Randy

5:30pm, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Robin

6:30am, Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...