Silver Sneakers - Combo
with Pattie
|
|
|
Date: |
August 7, 1:30 pm |
Location: |
Group Ex Room |
Details: |
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit. |
|
|
Upcoming Events
|
Wednesday, Aug 7 |
|
|
|
CARDIO CONDITIONING
|
30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
Thursday, Aug 8 |
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
Tuesday, Aug 13 |
|
|
|
WATER FITNESS
|
WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
Wednesday, Aug 14 |
|
|
|
CARDIO CONDITIONING
|
30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
Thursday, Aug 15 |
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
Tuesday, Aug 20 |
|
|
|
WATER FITNESS
|
WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
Wednesday, Aug 21 |
|
|
|
CARDIO CONDITIONING
|
30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
SHOW MORE EVENTS >>> |
|