Friday, August 2, 2024
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BODY PUMP™
with Andrea

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Date: August 2, 9:00 am
Location: Main Group Exercise Room
Details:  BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, you’ll be inspired to get the results you came for – and fast! A new BODYPUMP™ class is released every three months with new music and choreography.



Upcoming Events
Friday, Aug 2
   
 
STRENGTH TRAINING
BODY PUMP
with Pattie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
MIND & BODY
BODY BALANCE (50MIN)
with Robin
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
CARDIO CONDITIONING
ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...
   
 
CARDIO CONDITIONING
DANCE FUSION
with Ellie
5:45pm, Group Ex Room
Dance Fusion: This class incorporates dance moves from different cultures around the world like booywood, Hip-hop, Latin rhythms, Tropical , Afro pop more...



Saturday, Aug 3
   
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
ROKBARRE
with Cori
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...
   
 
MIND & BODY
BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.



Sunday, Aug 4
   
 
MIND & BODY
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Aug 5
   
 
STRENGTH TRAINING
BODY PUMP
with Vickie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
YOGA
with Nicole
6:30am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Lisa
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older more...
   
 
MIND & BODY
BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
ROKBARRE (50 MIN)
with Melissa
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the more...
   
 
WATER FITNESS
WET & WILD
with Lisa
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO CONDITIONING
DANCE FUSION
with Lauren
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing more...



Tuesday, Aug 6
   
 
MIND & BODY
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
WATER FITNESS
WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
STRENGTH TRAINING
BODY PUMP
with Andrea
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
1:30pm, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple more...
   
 
MIND & BODY
YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Wednesday, Aug 7
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
MIND & BODY
EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO CONDITIONING
30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...
   
 
MIND & BODY
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO & STRENGTH
HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will be the same. more...
   
 
WATER FITNESS
WET AND WILD
with Tonya
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...
   
 
MIND & BODY
BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO CONDITIONING
DANCE FUSION
with Lauren
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...



Thursday, Aug 8
   
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
MIND & BODY
BODY BALANCE™
with Andrea
6:30am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO CONDITIONING
CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify more...
   
 
MIND & BODY
BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
MIND & BODY
ROKBARRE (60MIN)
with Pattie
12:15pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
30 SPIN/30 TONE
with Brittany
4:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...
   
 
MIND & BODY
ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Friday, Aug 9
   
 
STRENGTH TRAINING
BODY PUMP
with Pattie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
MIND & BODY
BODY BALANCE (50MIN)
with Robin
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800