MIND & BODY

with Lori

5:15am, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Robin

6:30am, Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Carol

7:45am, Group Ex Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

WATER FITNESS

with Pattie

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

STRENGTH TRAINING

with Robin

9:00am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Melissa

10:15am, Group Ex Room

This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...

CARDIO & STRENGTH

with Daun

11:15am, Group Ex Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

CARDIO & STRENGTH

with Daun

12:15pm, Group Ex Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

SILVER SNEAKERS

with Tonya

1:30pm, Group Ex Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

MIND & BODY

with Kim/Al

4:30pm, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Brian

5:45pm, Group Ex Room

This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple more...

MIND & BODY

with Niki

7:00pm, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with

5:15am, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Steve

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

CARDIO CONDITIONING

with Pattie

5:15am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

CARDIO CONDITIONING

with Pattie

5:15am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...