Wet and Wild
with Tonya
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| Date: |
October 30, 8:30 am |
| Location: |
Pool |
| Details: |
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This workout will target muscular strengthening/toning, cardio endurance and core stabilization. You will love this class! |
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Upcoming Events
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| Wednesday, Oct 30 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
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EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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| Thursday, Oct 31 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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| Thursday, Nov 7 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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