CARDIO & STRENGTH

with Pattie/Robin

5:15am, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Steve

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Tonya

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

STRENGTH TRAINING

with Melissa

9:00am, Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO CONDITIONING

with Brittany

10:15am, Group Ex Room

This class will alternate each week between Group Cycling and Spintertainment.

MIND & BODY

with Hilary

11:15am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Andrea

12:15pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

SILVER SNEAKERS

with Cynthia

1:30pm, Group Ex Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

CARDIO & STRENGTH

with Jeni

4:30pm, Group Ex Room

This is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will be the same. more...

WATER FITNESS

with Chris

5:30pm, Pool

This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...

MIND & BODY

with Andrea

5:45pm, Group Ex Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO CONDITIONING

with Lauren

7:00pm, Group Ex Rm

Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...

CARDIO CONDITIONING

with Pattie

5:15am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Robin

6:30am, Group Ex Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Carol

7:45am, Group Ex Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

WATER FITNESS

with Brittany

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Carol

9:00am, Group Ex Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO CONDITIONING

with Melissa

10:15am, Group Ex Room

This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify more...

MIND & BODY

with Ron

11:15am, Group Ex Room

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

MIND & BODY

with Pattie

12:15pm, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

Video

1:30pm, Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Brittany

4:30pm, Group Ex Room

This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...

MIND & BODY

with Pattie

5:45pm, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

with Pattie

5:15am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...