Silver Sneakers - Circuit
with Pattie
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| Date: |
January 31, 1:30 pm |
| Location: |
Group Ex Room |
| Details: |
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants |
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Upcoming Events
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| Friday, Jan 31 |
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STRENGTH TRAINING
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BODY PUMP
with Pattie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
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MIND & BODY
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YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
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WATER FITNESS
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HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
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CARDIO CONDITIONING
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GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
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MIND & BODY
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BODY BALANCE (50MIN)
with Kathleen
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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CARDIO CONDITIONING
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ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that
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| Monday, Feb 3 |
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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| Monday, Feb 10 |
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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