FAC-Friday Afternoon Cardio
with Kayla
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| Date: |
January 31, 4:30 pm |
| Location: |
Group Ex Room |
| Details: |
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that we offer. Every class will challenge you. This is Happy Hour at its BEST…… So get ready for the weekend, with this FAC class.
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Upcoming Events
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| Friday, Jan 31 |
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STRENGTH TRAINING
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BODY PUMP
with Pattie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
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MIND & BODY
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YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
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WATER FITNESS
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HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
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CARDIO CONDITIONING
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GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
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MIND & BODY
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BODY BALANCE (50MIN)
with Kathleen
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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CARDIO CONDITIONING
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ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that
more...
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| Monday, Feb 3 |
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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| Monday, Feb 10 |
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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