CARDIO & STRENGTH

with Pattie/Robin

5:15am, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Steve

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Tonya

8:30am, Pool

Wet & Wild is a Level 2-3 water aerobics class. This is an "instructor" choice class that incorporates a variety of equipment: more...

STRENGTH TRAINING

with Melissa

9:00am, Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO CONDITIONING

with Brittany

10:15am, Group Ex Room

This class will alternate each week between Group Cycling and Spintertainment.

MIND & BODY

with Hilary

11:15am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Andrea

12:15pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

SILVER SNEAKERS

with Cynthia

1:30pm, Group Ex Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

CARDIO & STRENGTH

with Jeni

4:30pm, Group Ex Room

This is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will be the same. more...

WATER FITNESS

with Chris

5:30pm, Pool

Hydro Power is a Level 2 water aerobics class. This full-body workout is designed to challenge your cardiovascular performance and to build strength more...

MIND & BODY

with Vickie

5:45pm, Group Ex Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO CONDITIONING

with Alex

7:00pm, Group Ex Room

This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing more...

CARDIO CONDITIONING

with Pattie

5:15am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Robin

6:30am, Group Ex Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Carol

7:45am, Group Ex Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

WATER FITNESS

with Brittany

8:30am, Pool

Hydro Power is a Level 2 water aerobics class. This full-body workout is designed to challenge your cardiovascular performance and to build strength more...

MIND & BODY

with Carol

9:00am, Group Ex Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO CONDITIONING

with Melissa

10:15am, Group Ex Room

This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify more...

MIND & BODY

with Ron

11:15am, Group Ex Room

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

MIND & BODY

with Pattie

12:15pm, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

Video

1:30pm, Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Brittany

4:30pm, Group Ex Room

This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...

MIND & BODY

with Pattie

5:45pm, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

STRENGTH TRAINING

with Pattie

5:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Nicole

6:30am, Group Ex Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

MIND & BODY

with Jack

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Lana

8:30am, Pool

Wet & Wild is a Level 2-3 water aerobics class. This is an ""instructor"" choice class that incorporates a variety of more...

STRENGTH TRAINING

with Andrea

9:00am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

CARDIO CONDITIONING

with Daun

10:15am, Group Ex Room

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Kathleen

11:15am, Group Ex Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

CARDIO CONDITIONING

with Adriana

12:15pm, Group Ex Room

Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...

SILVER SNEAKERS

with Pattie

1:30pm, Group Ex Room

This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...

CARDIO & STRENGTH

with Kayla

4:30pm, Group Ex Room

FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with

9:00am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Brian

10:15am, Group Ex Room

SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...

MIND & BODY

with Vickie

11:15am, Group Ex Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Kim/Al

9:00am, Group Ex Rm

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

STRENGTH TRAINING

with Robin

5:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Nicole

6:30am, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Penny

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Pattie

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

WATER FITNESS

with Pattie

8:30am, Pool

H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio more...

CARDIO & STRENGTH

with Melissa

9:00am, Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

WATER FITNESS

with Lisa

10:00am, Pool

Aquatic Fitness for Life (AFL) is a Level 1 water aerobics class. This is a great class for beginners, pre- & post-natal women, post-surgical more...

MIND & BODY

with Vickie

10:15am, Group Ex Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

MIND & BODY

with Pattie

11:15am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Andrea

12:15pm, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

SILVER SNEAKERS

with Carol

1:30pm, Group Ex Room

Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)

CARDIO & STRENGTH

with Jeni

4:30pm, Group Ex Room

This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the more...

WATER FITNESS

with Lisa

5:30pm, Pool

Wet & Wild is a Level 2-3 water aerobics class. This is an "instructor" choice class that incorporates a variety of equipment: more...

MIND & BODY

with Tawny

5:45pm, Group Ex Room

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...

CARDIO CONDITIONING

with Lauren

7:00pm, Group Ex Room

This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing more...

MIND & BODY

with Lori

5:15am, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Robin

6:30am, Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Carol

7:45am, Group Ex Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

WATER FITNESS

with Pattie

8:30am, Pool

H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio more...

STRENGTH TRAINING

with Robin

9:00am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Melissa

10:15am, Group Ex Room

This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...

CARDIO & STRENGTH

with Daun

11:15am, Group Ex Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

CARDIO & STRENGTH

with Daun

12:15pm, Group Ex Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

SILVER SNEAKERS

with Tonya

1:30pm, Group Ex Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

MIND & BODY

with Kim/Al

4:30pm, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Brian

5:45pm, Group Ex Room

This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple more...

MIND & BODY

with Niki

7:00pm, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Pattie/Robin

5:15am, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Steve

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Tonya

8:30am, Pool

Wet & Wild is a Level 2-3 water aerobics class. This is an "instructor" choice class that incorporates a variety of equipment: more...

STRENGTH TRAINING

with Melissa

9:00am, Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO CONDITIONING

with Brittany

10:15am, Group Ex Room

This class will alternate each week between Group Cycling and Spintertainment.