Group Cycling - Plus
with Pattie
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Date: |
January 30, 5:15 am |
Location: |
Group Ex Room |
Details: |
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. Based on heart-rate monitoring, you’ll be guided to sprint, interval & climb your way to a toned body and healthy heart. Light weights will added, to take the class to the next level. Bring an extra towel & a water bottle! |
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Upcoming Events
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Thursday, Jan 30 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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MIND & BODY
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BODY BALANCE™
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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WATER FITNESS
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HYDROPOWER HOUR
with Brittany
8:30am, Pool
Hydro Power is a Level 2 water aerobics class. This full-body workout is designed to challenge your cardiovascular performance and to build strength
more...
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MIND & BODY
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PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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CARDIO CONDITIONING
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CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your heart rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify
more...
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MIND & BODY
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BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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MIND & BODY
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ROKBARRE (60MIN)
with Pattie
12:15pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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CARDIO & STRENGTH
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30 SPIN/30 TONE
with Brittany
4:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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MIND & BODY
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ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Friday, Jan 31 |
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STRENGTH TRAINING
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BODY PUMP
with Pattie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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MIND & BODY
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YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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WATER FITNESS
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WET & WILD
with Lana
8:30am, Pool
Wet & Wild is a Level 2-3 water aerobics class. This is an ""instructor"" choice class that incorporates a variety of
more...
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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CARDIO CONDITIONING
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GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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MIND & BODY
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BODY BALANCE (50MIN)
with Kathleen
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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CARDIO CONDITIONING
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ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that
more...
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Monday, Feb 3 |
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Thursday, Feb 6 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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Monday, Feb 10 |
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Thursday, Feb 13 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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