Group Cycling - Plus
with Pattie
|
 |
|
| Date: |
February 6, 5:15 am |
| Location: |
Group Ex Room |
| Details: |
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. Based on heart-rate monitoring, you’ll be guided to sprint, interval & climb your way to a toned body and healthy heart. Light weights will added, to take the class to the next level. Bring an extra towel & a water bottle! |
|
|
Upcoming Events
|
| Thursday, Feb 6 |
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
| Monday, Feb 10 |
| |
|
| |
MIND & BODY
|
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Thursday, Feb 13 |
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
| Monday, Feb 17 |
| |
|
| |
MIND & BODY
|
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Thursday, Feb 20 |
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
| SHOW MORE EVENTS >>> |
|
