Yoga
with Nicole
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| Date: |
March 31, 6:30 am |
| Location: |
Group Ex Room |
| Details: |
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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| Monday, Mar 31 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
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MIND & BODY
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YOGA
with Nicole
6:30am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
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WATER FITNESS
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H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
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WATER FITNESS
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AFL
with Lisa
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the
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WATER FITNESS
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WET & WILD
with Lisa
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
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MIND & BODY
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PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
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CARDIO CONDITIONING
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DANCE FUSION
with Emily
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
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