Dance Fusion
with Lauren
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| Date: |
April 28, 7:00 pm |
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Group Ex Room |
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This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing style. The instructor will bring the heat with this fun, energetic dance fitness fusion class. |
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Upcoming Events
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| Monday, Apr 28 |
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CARDIO CONDITIONING
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DANCE FUSION
with Lauren
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
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| Wednesday, Apr 30 |
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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