BODY BALANCE™ (50 Min)
with Vickie
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| Date: |
April 23, 5:45 pm |
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Group Ex Room |
| Details: |
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.
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Upcoming Events
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| Wednesday, Apr 23 |
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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| Thursday, Apr 24 |
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CARDIO CONDITIONING
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CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify
more...
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| Friday, Apr 25 |
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MIND & BODY
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BODY BALANCE (50MIN)
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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| Sunday, Apr 27 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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| Monday, Apr 28 |
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CARDIO CONDITIONING
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DANCE FUSION
with Lauren
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
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| Wednesday, Apr 30 |
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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