Cardio Fusion
with Melissa
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| Date: |
July 31, 10:15 am |
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Group Ex Room |
| Details: |
This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify or Intensify evey mov for your4 level! |
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Upcoming Events
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| Thursday, Jul 31 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
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MIND & BODY
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BODY BALANCE™
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
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WATER FITNESS
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H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio
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MIND & BODY
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PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
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CARDIO CONDITIONING
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CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify
more...
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MIND & BODY
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BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
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MIND & BODY
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ROKBARRE (60MIN)
with Pattie
12:15pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
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CARDIO & STRENGTH
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30 SPIN/30 TONE
with Brittany
4:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
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MIND & BODY
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ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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