SH1FT (50min)
with Brian
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| Date: |
November 1, 10:15 am |
| Location: |
Group Ex Room |
| Details: |
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
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Upcoming Events
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| Saturday, Nov 1 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
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MIND & BODY
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ROKBARRE
with
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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| |
|
| |
CARDIO & STRENGTH
|
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
|
| |
|
| |
MIND & BODY
|
BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
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|
| Saturday, Nov 8 |
| |
|
| |
WATER FITNESS
|
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
|
| |
|
| |
MIND & BODY
|
BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
| Saturday, Nov 15 |
| |
|
| |
WATER FITNESS
|
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
|
| |
|
| |
MIND & BODY
|
BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
| SHOW MORE EVENTS >>> |
|
