AFL
with Brittany
|
 |
|
| Date: |
December 31, 10:00 am |
| Location: |
pool |
| Details: |
| |
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older adults. Learn how to use the water to your advantage for a complete water workout that focuses on flexibility, strength and energy while reducing stress of the Joints |
|
|
|
Upcoming Events
|
| Wednesday, Dec 31 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL
with Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
MIND & BODY
|
EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
| |
|
| |
WATER FITNESS
|
WET AND WILD
with Brittany
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
| |
|
| |
STRENGTH TRAINING
|
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
|
| |
|
| |
WATER FITNESS
|
AFL
with Brittany
10:00am, pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
more...
|
| |
|
| |
CARDIO CONDITIONING
|
DANCE FITNESS (50MINS)
with Dave
10:15am, Group Ex Room
Dance Fitness is an instructor choice dance cardio class. Dance & shake-it to popular songs & styles while burning calories and toning your
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This 45 min class is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will
more...
|
| |
|
| |
WATER FITNESS
|
WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
|
| |
|
| |
MIND & BODY
|
BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
CARDIO CONDITIONING
|
DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
more...
|
|
| SHOW MORE EVENTS >>> |
|
