ROKbarre (50Min)
with Hilary
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| Date: |
December 31, 11:15 am |
| Location: |
Group Ex Room |
| Details: |
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while unitizing low-to-no impact exercises & stretches. Classes are taught with a range of modifications & challenges to accommodate all levels of fitness. |
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Upcoming Events
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| Wednesday, Dec 31 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
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EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
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WATER FITNESS
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WET AND WILD
with Brittany
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
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WATER FITNESS
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AFL
with Brittany
10:00am, pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older
more...
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CARDIO CONDITIONING
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DANCE FITNESS (50MINS)
with Dave
10:15am, Group Ex Room
Dance Fitness is an instructor choice dance cardio class. Dance & shake-it to popular songs & styles while burning calories and toning your
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MIND & BODY
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ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO & STRENGTH
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HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This 45 min class is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will
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WATER FITNESS
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WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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CARDIO CONDITIONING
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DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing
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