CARDIO & STRENGTH

with Pattie

5:15am, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Steve

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Brittany

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

STRENGTH TRAINING

with Melissa

9:00am, Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

WATER FITNESS

with Brittany

10:00am, pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older more...

CARDIO CONDITIONING

with Dave

10:15am, Group Ex Room

Dance Fitness is an instructor choice dance cardio class. Dance & shake-it to popular songs & styles while burning calories and toning your more...

MIND & BODY

with Hilary

11:15am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Andrea

12:15pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

SILVER SNEAKERS

with Pattie

1:30pm, Group Ex Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.