Beg. Yoga (50 Min)
with Ron
|
 |
|
| Date: |
January 1, 11:15 am |
| Location: |
Group Ex Room |
| Details: |
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement. |
|
|
Upcoming Events
|
| Thursday, Jan 1 |
| |
|
| |
|
CLUB HOURS:7:30AM-5:00PM
|
| |
|
| |
MIND & BODY
|
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
WATER FITNESS
|
H2O MAX
with Melissa
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
| |
|
| |
CARDIO CONDITIONING
|
CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your heat rate up while doing fun exercises to upbeat music! It is perfect for ANY fitness level! Modify
more...
|
| |
|
| |
MIND & BODY
|
BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE (60MIN)
with JJ
12:15pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
| SHOW MORE EVENTS >>> |
|
