STRENGTH TRAINING

with Pattie

5:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Nicole

6:30am, Group Ex Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

MIND & BODY

with Jack

7:45am, Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

STRENGTH TRAINING

with Andrea

9:00am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Melissa

9:00am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Brian

10:15am, Group Ex Room

SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...

MIND & BODY

with Vickie

11:15am, Group Ex Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

MIND & BODY

with Kim/Al

9:00am, Group Ex Rm

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...