CARDIO & STRENGTH

with Robin

5:15am, Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Lori

7:45am, Group Ex Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

WATER FITNESS

with Brittany

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

STRENGTH TRAINING

with Melissa

9:00am, Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

WATER FITNESS

with Brittany

10:00am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients, arthritis pain, and older more...

CARDIO CONDITIONING

with Dave

10:15am, Group Ex Room

Dance Fitness is an instructor choice dance cardio class. Dance & shake-it to popular songs & styles while burning calories and toning your more...

MIND & BODY

with Hilary

11:15am, Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Andrea

12:15pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

SILVER SNEAKERS

with Cynthia

1:30pm, Group Ex Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

CARDIO & STRENGTH

with Jeni

4:30pm, Group Ex Room

This 45 min class is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will more...

WATER FITNESS

with Chris

5:30pm, Pool

This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...

MIND & BODY

with Vickie

5:45pm, Group Ex Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO CONDITIONING

with Alex

7:00pm, Group Ex Room

This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing more...