Crossroads Fitness - Airport Calendar

North Class Schedule

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<< February 2019

March 2019

Cardio & Strength

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Silver Sneakers

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Cardio & Strength

Cardio Conditioning

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Silver Sneakers

Water Fitness

Sun	Mon	Tue	Wed	Thu	Fri	Sat
24	25	26	27	28	1 7:50a Easy Does it Yoga 8:30a Hydropower Hour 9:15a Yoga 9:15a Yoga 9:15a BODY PUMP™ 9:15a Group Cycle 9:45a AFL 10:40a *BODY FLOW™ 10:45a Silver Sneakers - Circuit 12:00p Cardio Chisel 12:00p ROKburn 5:30p ROKbarre 5:30p PX-I 6:30p-8:30pm Family Swim	2 8:30a Hydropower 9:00a ROKbarre 9:00a Insanity 9:15a Group Cycling 10:00a CHISEL® 10:30a Zumba 11:15a Body Flow 12:00p-2:00pm Family Swim 12:30p Silver Sneakers- Classic
3 9:00a *Yoga 9:00a P90X 10:30a ROKbarre 10:30a ROKbarre	4 7:30a 4 The Health Of It 7:50a Easy Does It Yoga 8:30a Wet and Wild 9:00a Yoga 9:15a Group Cycling 9:15a Kick It 9:45a AFL 10:40a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Yoga 12:00p Cardio Chisel 12:00p Silver Sneakers - Cardio Fit 1:10p Silver Sneakers Yoga 4:30p ROKbarre 4:30p HIIT'S 5:00p HIIT'S 5:30p Hydro Power 5:30p Spintertainment 5:30p Pilates 5:45p P90X 6:45p *Yoga 6:50p Zumba	5 5:15a Yoga 5:15a Body Pump 8:00a Warm Yoga 8:30a Deep Water Hour 9:00a Pilates 9:05a Body Pump 9:05a Body Pump 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Boot Camp 12:00p Body Flow 12:00p Spintertainment 1:10p Silver Sneakers Combo 4:30p BODY Pump™ 5:30p ROKbarre 5:45p Insanity	6 7:30a 4 The Health Of It 7:50a Easy Does it Yoga 8:00a Stretch & Tone 8:30a Hydro Power 9:10a Yoga 9:15a Chisel® 9:15a Spintertainment 10:30a Zumba Gold® 10:45a Silver Sneakers - Combo 12:00p BODY PUMP™ 12:00p Silver Sneakers - Yoga 4:30p STEP 4:30p STEP 5:30p *BODY FLOW™ 5:30p Group Cycling -Plus 5:30p Wet and Wild 5:45p BODY PUMP™ 6:45p ROKbarre	7 5:15a BODY FLOW™ 8:00a Warm Yoga 8:30a H2O 9:00a Pilates 9:15a Kick-It 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Virtual Spintertainment 12:00p Boot Camp 12:00p ROKbarre 1:10p Silver Sneakers Combo 4:30p P90X 5:30p Cardio Dance Blast 5:30p Yoga	8 7:50a Easy Does it Yoga 8:30a Hydropower Hour 9:00a Yoga 9:15a Yoga 9:15a BODY PUMP™ 9:15a Group Cycle 9:45a AFL 10:40a *BODY FLOW™ 10:45a Silver Sneakers - Circuit 12:00p ROKburn 5:30p ROKbarre 5:30p PX-I 6:30p-8:30pm Family Swim	9 8:30a Hydropower 9:00a ROKbarre 9:00a Insanity 9:15a Group Cycling 10:00a CHISEL® 10:30a Zumba 11:15a Body Flow 12:30p Silver Sneakers- Classic
10 9:00a *Yoga 9:00a P90X 10:30a ROKbarre 10:30a ROKbarre 12:00p-2:00pm Family Swim	11 7:50a Easy Does It Yoga 8:30a Wet and Wild 9:00a Yoga 9:15a Group Cycling 9:15a Kick It 9:45a AFL 10:40a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Yoga 12:00p Cardio Chisel 12:00p Silver Sneakers - Cardio Fit 1:10p Silver Sneakers Yoga 4:30p ROKbarre 4:30p HIIT'S 5:00p HIIT'S 5:30p Hydro Power 5:30p Spintertainment 5:30p Pilates 5:45p P90X 6:45p *Yoga	12 5:15a Yoga 5:15a Body Pump 8:00a Warm Yoga 8:30a Deep Water Hour 9:00a Pilates 9:05a Body Pump 9:05a Body Pump 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Boot Camp 12:00p Body Flow 12:00p Spintertainment 1:10p Silver Sneakers Combo 4:30p BODY Pump™ 5:30p ROKbarre 5:45p Insanity	13 7:50a Easy Does it Yoga 8:00a Stretch & Tone 8:30a Hydro Power 9:10a Yoga 9:15a Chisel® 9:15a Spintertainment 10:30a Zumba Gold® 10:45a Silver Sneakers - Combo 12:00p BODY PUMP™ 12:00p Silver Sneakers - Yoga 4:30p STEP 4:30p STEP 5:30p *BODY FLOW™ 5:30p Group Cycling -Plus 5:30p Wet and Wild 5:45p BODY PUMP™ 6:45p ROKbarre	14 5:15a BODY FLOW™ 8:00a Warm Yoga 8:30a H2O 9:00a Pilates 9:15a Step N Kick 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Virtual Spintertainment 12:00p Boot Camp 12:00p ROKbarre 1:10p Silver Sneakers Combo 4:30p P90X 5:30p Cardio Dance Blast 5:30p Yoga	15 7:50a Easy Does it Yoga 8:30a Hydropower Hour 9:15a Yoga 9:15a Yoga 9:15a BODY PUMP™ 9:15a Group Cycle 9:45a AFL 10:40a *BODY FLOW™ 10:45a Silver Sneakers - Circuit 12:00p Cardio Chisel 12:00p ROKburn 5:30p ROKbarre 5:30p PX-I 6:30p-8:30pm Family Swim	16 8:30a Hydropower 9:00a ROKbarre 9:00a Insanity 9:15a Group Cycling 10:00a CHISEL® 10:30a Zumba 11:15a Body Flow 12:00p-2:00pm Family Swim 12:30p Silver Sneakers- Classic
17 9:00a *Yoga 9:00a P90X 10:30a ROKbarre 10:30a ROKbarre	18 7:30a 4 The Health Of It 7:50a Easy Does It Yoga 8:30a Wet and Wild 9:00a Yoga 9:15a Group Cycling 9:15a Kick It 9:45a AFL 10:40a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Yoga 12:00p Cardio Chisel 12:00p Silver Sneakers - Cardio Fit 1:10p Silver Sneakers Yoga 4:30p ROKbarre 4:30p HIIT'S 5:00p HIIT'S 5:30p Hydro Power 5:30p Spintertainment 5:30p Pilates 5:45p P90X 6:45p *Yoga	19 5:15a Yoga 5:15a Body Pump 8:00a Warm Yoga 8:30a Deep Water Hour 9:00a Pilates 9:05a Body Pump 9:05a Body Pump 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Boot Camp 12:00p Body Flow 12:00p Spintertainment 1:10p Silver Sneakers Combo 4:30p BODY Pump™ 5:30p ROKbarre 5:45p Insanity	20 7:30a 4 The Health Of It 7:50a Easy Does it Yoga 8:00a Stretch & Tone 8:30a Hydro Power 9:10a Yoga 9:15a Chisel® 9:15a Spintertainment 10:30a Zumba Gold® 10:45a Silver Sneakers - Combo 12:00p BODY PUMP™ 12:00p Silver Sneakers - Yoga 4:30p STEP 4:30p STEP 5:30p *BODY FLOW™ 5:30p Group Cycling -Plus 5:30p Wet and Wild 5:45p BODY PUMP™ 6:45p ROKbarre	21 5:15a BODY FLOW™ 8:00a Warm Yoga 8:30a H2O 9:00a Pilates 9:15a Kick-It 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Virtual Spintertainment 12:00p Boot Camp 12:00p ROKbarre 1:10p Silver Sneakers Combo 4:30p P90X 5:30p Cardio Dance Blast 5:30p Yoga	22 7:50a Easy Does it Yoga 8:30a Hydropower Hour 9:15a Yoga 9:15a Yoga 9:15a BODY PUMP™ 9:15a Group Cycle 9:45a AFL 10:40a *BODY FLOW™ 10:45a Silver Sneakers - Circuit 12:00p Cardio Chisel 12:00p ROKburn 5:30p ROKbarre 5:30p PX-I 6:30p-8:30pm Family Swim	23 8:30a Hydropower 9:00a ROKbarre 9:00a Insanity 9:15a Group Cycling 10:00a CHISEL® 10:30a Zumba 11:15a Body Flow 12:30p Silver Sneakers- Classic
24 9:00a *Yoga 9:00a P90X 10:30a ROKbarre 10:30a ROKbarre 12:00p-2:00pm Family Swim	25 7:50a Easy Does It Yoga 7:50a Easy Does It Yoga 8:30a Wet and Wild 8:30a Wet and Wild 9:00a Yoga 9:15a Group Cycling 9:15a Kick It 9:45a AFL 10:40a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Yoga 12:00p Cardio Chisel 12:00p Silver Sneakers - Cardio Fit 1:10p Silver Sneakers Yoga 4:30p ROKbarre 4:30p HIIT'S 5:00p HIIT'S 5:30p Hydro Power 5:30p Spintertainment 5:30p Pilates 5:45p P90X 6:45p *Yoga 6:50p Zumba	26 5:15a Yoga 5:15a Body Pump 8:00a Warm Yoga 8:30a Deep Water Hour 9:00a Pilates 9:05a Body Pump 9:05a Body Pump 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Boot Camp 12:00p Body Flow 12:00p Spintertainment 1:10p Silver Sneakers Combo 4:30p BODY Pump™ 5:30p ROKbarre 5:45p Insanity	27 7:50a Easy Does it Yoga 8:00a Stretch & Tone 8:30a Hydro Power 9:10a Yoga 9:15a Chisel® 9:15a Spintertainment 10:30a Zumba Gold® 10:45a Silver Sneakers - Combo 12:00p BODY PUMP™ 12:00p Silver Sneakers - Yoga 4:30p STEP 4:30p STEP 5:30p *BODY FLOW™ 5:30p Group Cycling -Plus 5:30p Wet and Wild 5:45p BODY PUMP™ 6:45p ROKbarre	28 5:15a BODY FLOW™ 8:00a Warm Yoga 8:30a H2O 9:00a Pilates 9:15a Kick-It 10:30a Sweat N Sculpt 10:30a Beg. Yoga 12:00p Virtual Spintertainment 12:00p Boot Camp 12:00p ROKbarre 1:10p Silver Sneakers Combo 4:30p P90X 5:30p Cardio Dance Blast 5:30p Yoga 6:45p Body Pump	29 7:50a Easy Does it Yoga 8:30a Hydropower Hour 9:15a Yoga 9:15a Yoga 9:15a BODY PUMP™ 9:15a Group Cycle 9:45a AFL 10:40a *BODY FLOW™ 10:45a Silver Sneakers - Circuit 12:00p Cardio Chisel 12:00p ROKburn 5:30p ROKbarre 5:30p PX-I 6:30p-8:30pm Family Swim	30 8:30a Hydropower 9:00a ROKbarre 9:00a Insanity 9:15a Group Cycling 10:00a CHISEL® 10:30a Zumba 11:15a Body Flow 12:00p-2:00pm Family Swim 12:30p Silver Sneakers- Classic
31 9:00a *Yoga 9:00a P90X 10:30a ROKbarre 10:30a ROKbarre	1	2	3	4	5	6

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

Crossroads Fitness ©

North: 970-242-8746

Downtown: 970-241-7800