<< October 2023   December 2023 >>
November 2023


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
month view summary view week view
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
  TIME   EVENT   ADDITIONAL DETAIL   LOCATION
Wednesday, Nov 1
  5:15am CARDIO CHISEL with Pattie/Robin Group Ex Room
  6:30am HIIT CYCLE with Brittney Group Ex Room
  7:45am EASY DOES IT YOGA with Christina Group Ex Room
  9:00am CHISEL® with Melissa Group Ex Room
  9:00am WET AND WILD with Christina Pool
  10:15am SPINTERTAINMENT (50 MIN) with Kelsey Group Ex Room
  11:15am ROKBARRE (50MIN) with Hilary Group Ex Room
  12:15pm BODY PUMP™ with Andrea Main Group Exercise Room
  1:30pm SILVER SNEAKERS - COMBO with Cynthia Group Ex Room
  4:30pm HIIT'S PLUS+ with Jeni Group Ex Room
  5:30pm WET AND WILD with Randy/Elan Pool
  5:45pm BODY BALANCE™ (50 MIN) with Vickie Group Ex Room
  7:00pm ZUMBA with Lauren Group Ex Rm
Thursday, Nov 2
  5:15am GROUP CYCLING - PLUS with Pattie Group Ex Room
  6:30am BODY BALANCE™ with Robin Group Ex Room
  7:45am YOGA with Carol Group Ex Room
  8:30am HYDROPOWER HOUR with Pattie Pool
  9:00am PILATES with Niki Group Ex Room
  10:15am CARDIO FUSION with Melissa Group Ex Room
  11:15am BEG. YOGA (50 MIN) with Ron Group Ex Room
  12:15pm ROKBARRE (50MIN) with Pattie Group Ex Room
  1:30pm VIRTUAL SPINTERTAINMENT Video Group Ex Room
  4:30pm DANCE FITNESS with Brielle Group Ex Room
  5:45pm ROKBARRE with Pattie Group Ex Room
Friday, Nov 3
  5:15am BODY PUMP with Pattie/Vicki Group Ex Room
  6:30am YOGA Group Ex Room
  7:45am EASY DOES IT YOGA with Jack Group Ex Room
  8:30am HYDROPOWER HOUR with Lana Pool
  9:00am BODY PUMP™ with Andrea Main Group Exercise Room
  10:15am GROUP CYCLE (50MIN) with Kelsey Group Ex Room
  11:15am BODY BALANCE (50MIN) with Robin Group Ex Room
  12:15pm ZUMBA with Adriana Group Ex Room
  1:30pm SILVER SNEAKERS - CIRCUIT with Pattie Group Ex Room
  4:30pm FAC-FRIDAY AFTERNOON CARDIO with Kayla Group Ex Room
  5:45pm DANCE FUSION with Ellie Group Ex Room
Saturday, Nov 4
  8:00am DANCE FITNESS with Ellie Group Ex Room
  8:30am HYDROPOWER with Randy/Elan Pool
  9:00am ROKBARRE with Chelsey Group Ex Room
  10:15am SH1FT (50MIN) with Brian Group Ex Room
  11:15am BODY BALANCE™ with Vickie Group Ex Room
Sunday, Nov 5
  9:00am YOGA with Kim/Al Group Ex Rm
Monday, Nov 6
  5:15am BODY PUMP with Robin Group Ex Room
  6:30am YOGA with Nicole Group Ex Room
  7:45am EASY DOES IT YOGA with Penny Group Ex Room
  8:30am WET AND WILD with Pattie Pool
  9:00am KICK IT with Melissa Group Ex Room
  10:00am AFL with Pattie Pool
  10:15am BODY BALANCE™ (50 MIN) with Vickie Group Ex Room
  11:15am ROKBARRE (50 MIN) with Pattie Group Ex Room
  12:15pm CARDIO CHISEL with Andrea Group Ex Room
  1:30pm SILVER SNEAKERS - YOGA with Ron Group Ex Room
  4:30pm HIIT'S with Jeni Group Ex Room
  5:30pm WET & WILD with Lana Pool
  5:45pm PILATES with Tawny Group Ex Room
  7:00pm DANCE FUSION with Lauren Group Ex Room
Tuesday, Nov 7
  5:15am YOGA with Lori Group Ex Room
  6:30am KICK IT (50MIN) with Robin Group Ex Room
  7:45am PILATES with Carol Group Ex Room
  8:30am WET AND WILD with Melissa Pool
  9:00am BODY PUMP with Robin Group Ex Room
  10:15am STRETCH AND TONE (50MIN) with Melissa Group Ex Room
  11:15am SWEAT N SCULPT (50 MIN) with Daun Group Ex Room
  12:15pm BOOT CAMP with Daun Group Ex Room
  1:30pm SILVER SNEAKERS - CLASSIC with Randy Group Ex Room
  4:30pm YOGA with Kim/Al Group Ex Room
  5:45pm SH1FT with Brian Group Ex Room
  7:00pm YOGA with Niki Group Ex Room
Wednesday, Nov 8
  5:15am CARDIO CHISEL with Pattie/Robin Group Ex Room
  6:30am HIIT CYCLE with Brittney Group Ex Room
  7:45am EASY DOES IT YOGA with Christina Group Ex Room
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800