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August 2024


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
month view summary view week view
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
  TIME   EVENT   ADDITIONAL DETAIL   LOCATION
Thursday, Aug 1
  5:15am GROUP CYCLING - PLUS with Pattie Group Ex Room
  6:30am BODY BALANCE™ with Robin Group Ex Room
  7:45am YOGA with Carol Group Ex Room
  8:30am HYDROPOWER HOUR with Brittany Pool
  9:00am PILATES with Carol Group Ex Room
  10:15am CARDIO FUSION with Melissa Group Ex Room
  11:15am BEG. YOGA (50 MIN) with Ron Group Ex Room
  12:15pm ROKBARRE (60MIN) with Pattie Group Ex Room
  1:30pm VIRTUAL SPINTERTAINMENT Video Group Ex Room
  4:30pm 30 SPIN/30 TONE with Brittany Group Ex Room
  5:45pm ROKBARRE with Pattie Group Ex Room
Friday, Aug 2
  5:15am BODY PUMP with Pattie Group Ex Room
  6:30am YOGA with Nicole Group Ex Room
  7:45am EASY DOES IT YOGA with Jack Group Ex Room
  8:30am HYDROPOWER HOUR with Lana Pool
  9:00am BODY PUMP™ with Andrea Main Group Exercise Room
  10:15am GROUP CYCLE (50MIN) with Daun Group Ex Room
  11:15am BODY BALANCE (50MIN) with Robin Group Ex Room
  12:15pm ZUMBA with Adriana Group Ex Room
  1:30pm SILVER SNEAKERS - CIRCUIT with Pattie Group Ex Room
  5:45pm DANCE FUSION with Ellie Group Ex Room
Saturday, Aug 3
  8:30am HYDROPOWER with Lana Pool
  9:00am ROKBARRE with Cori Group Ex Room
  10:15am SH1FT (50MIN) with Brian Group Ex Room
  11:15am BODY BALANCE™ with Vickie Group Ex Room
Sunday, Aug 4
  9:00am YOGA with Kim/Al Group Ex Rm
Monday, Aug 5
  5:15am BODY PUMP with Vickie Group Ex Room
  6:30am YOGA with Nicole Group Ex Room
  7:45am EASY DOES IT YOGA with Penny Group Ex Room
  8:30am WET AND WILD with Lana Pool
  9:00am KICK IT with Melissa Group Ex Room
  10:00am AFL with Lisa Pool
  10:15am BODY BALANCE™ (50 MIN) with Vickie Group Ex Room
  11:15am ROKBARRE (50 MIN) with Melissa Group Ex Room
  12:15pm CARDIO CHISEL with Andrea Group Ex Room
  1:30pm SILVER SNEAKERS - YOGA with Carol Group Ex Room
  4:30pm HIIT'S with Jeni Group Ex Room
  5:30pm WET & WILD with Lisa Pool
  5:45pm PILATES with Tawny Group Ex Room
  7:00pm DANCE FUSION with Lauren Group Ex Room
Tuesday, Aug 6
  5:15am YOGA with Lori Group Ex Room
  7:45am PILATES with Carol Group Ex Room
  8:30am WET AND WILD with Pattie Pool
  9:00am BODY PUMP with Andrea Group Ex Room
  10:15am STRETCH AND TONE (50MIN) with Melissa Group Ex Room
  11:15am SWEAT N SCULPT (50 MIN) with Daun Group Ex Room
  12:15pm BOOT CAMP with Daun Group Ex Room
  1:30pm SILVER SNEAKERS - CLASSIC with Tonya Group Ex Room
  4:30pm YOGA with Kim/Al Group Ex Room
  5:45pm SH1FT with Brian Group Ex Room
  7:00pm YOGA with Niki Group Ex Room
Wednesday, Aug 7
  5:15am CARDIO CHISEL with Pattie Group Ex Room
  7:45am EASY DOES IT YOGA with Steve Group Ex Room
  8:30am WET AND WILD with Chris Pool
  9:00am CHISEL® with Melissa Group Ex Room
  10:15am 30/20 (50 MIN) with Brittany Group Ex Room
  11:15am ROKBARRE (50MIN) with Hilary Group Ex Room
  12:15pm BODY PUMP™ with Andrea Main Group Exercise Room
  1:30pm SILVER SNEAKERS - COMBO with Pattie Group Ex Room
  4:30pm HIIT'S PLUS+ with Jeni Group Ex Room
  5:30pm WET AND WILD with Tonya Pool
  5:45pm BODY BALANCE™ (50 MIN) with Vickie Group Ex Room
  7:00pm DANCE FUSION with Lauren Group Ex Rm
Thursday, Aug 8
  5:15am GROUP CYCLING - PLUS with Pattie Group Ex Room
  6:30am BODY BALANCE™ with Andrea Group Ex Room
  7:45am YOGA with Carol Group Ex Room
  8:30am HYDROPOWER HOUR with Brittany Pool
  9:00am PILATES with Carol Group Ex Room
  10:15am CARDIO FUSION with Melissa Group Ex Room
  11:15am BEG. YOGA (50 MIN) with Ron Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800