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December 2013


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
Saturday, Dec 14
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
ZUMBA
ZUMBA®
with Deborah
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
Sunday, Dec 15
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
Monday, Dec 16
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Tonya
9:30am, Pool
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
With Anna
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a more...
 
CARDIO & STRENGTH
BOOT CAMP
with Jeni
4:30pm, Main Group Exercise Room
 
CARDIO CONDITIONING
SPINNING®
With Kevin
5:30pm, Spinning Studio
The SPINNING® studio creates an energizing more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO & STRENGTH
ZUMBA®
5:45pm, Main Group Exercise Room
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
Tuesday, Dec 17
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
ZUMBA
ZUMBA
with Deborah/Larisa
9:15am, Main Group Exercise Room
 
MIND & BODY
*PILATES
with Jan
9:15am, Upstairs Mind/Body Studio
Each class is 60 minutes long and focuses on more...
 
ZUMBA®
With Paula/Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
 
ZUMBA
ZUMBA®
with Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
Wednesday, Dec 18
 
CARDIO & STRENGTH
KICK IT
with Andrea/Robin
5:15am, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
STRETCH & TONE
with Vickie/Melissa
8:00am, Upstairs Mind/Body Studio
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
 
CARDIO & STRENGTH
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WATER WORKS
with Royce
6:00pm, Pool
Thursday, Dec 19
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
 
CARDIO & STRENGTH
*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
 
CARDIO & STRENGTH
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow more...
Friday, Dec 20
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
This class is designed to improve cardiovascular more...
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Daun
12:00pm, Main Group Exercise Room
Saturday, Dec 21
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
ZUMBA
ZUMBA®
with Deborah
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
Sunday, Dec 22
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
Monday, Dec 23
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Tonya
9:30am, Pool
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
With Anna
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a more...
 
CARDIO & STRENGTH
BOOT CAMP
with Jeni
4:30pm, Main Group Exercise Room
 
CARDIO CONDITIONING
SPINNING®
With Kevin
5:30pm, Spinning Studio
The SPINNING® studio creates an energizing more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO & STRENGTH
ZUMBA®
5:45pm, Main Group Exercise Room
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
Tuesday, Dec 24
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
ZUMBA®
With Paula/Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
Wednesday, Dec 25
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
Thursday, Dec 26
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
 
CARDIO & STRENGTH
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow more...
Friday, Dec 27
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800