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Tuesday, Nov 5 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone
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CARDIO & STRENGTH
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SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Pattie
1:30pm, Group Ex Room
Have fun and move to the music through a variety
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MIND & BODY
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YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool
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MIND & BODY
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YOGA
with Al
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow
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Wednesday, Nov 6 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of
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MIND & BODY
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EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness
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CARDIO CONDITIONING
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CYCLING MIX (50 MIN)
with Brittany
10:15am, Group Ex Room
This class will alternate each week between Group
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MIND & BODY
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ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of
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CARDIO & STRENGTH
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HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class
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WATER FITNESS
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WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class
more...
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Andrea
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines
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CARDIO CONDITIONING
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DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from
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Thursday, Nov 7 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
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MIND & BODY
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BODY BALANCE™
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai
more...
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing
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WATER FITNESS
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HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on
more...
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CARDIO CONDITIONING
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CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your
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MIND & BODY
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BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
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MIND & BODY
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ROKBARRE (60MIN)
with Pattie
12:15pm, Group Ex Room
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class.
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CARDIO & STRENGTH
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30 SPIN/30 TONE
with Brittany
4:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio
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MIND & BODY
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ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar
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Friday, Nov 8 |
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STRENGTH TRAINING
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BODY PUMP
with Pattie
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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YOGA
with Valerie
6:30am, Group Ex Room
Yoga is good for balance and increasing
more...
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge
more...
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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CARDIO CONDITIONING
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GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
more...
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MIND & BODY
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BODY BALANCE (50MIN)
with Kathleen
11:15am, Group Ex Room
This Les Mills program combines the power of Tai
more...
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CARDIO CONDITIONING
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ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an
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Saturday, Nov 9 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
more...
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MIND & BODY
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ROKBARRE
with Cori
9:00am, Group Ex Room
This class will incorporate the ballet bar
more...
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CARDIO & STRENGTH
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SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as
more...
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MIND & BODY
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BODY BALANCE™
with Andrea
11:15am, Group Ex Room
This Les Mills program combines the power of Tai
more...
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Sunday, Nov 10 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow
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Monday, Nov 11 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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YOGA
with Nicole
6:30am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class
more...
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
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WATER FITNESS
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AFL
with Lisa
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines
more...
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar
more...
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class
more...
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WATER FITNESS
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WET & WILD
with Lana
5:30pm, Pool
This full-body workout is designed to challenge
more...
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MIND & BODY
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PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and
more...
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CARDIO CONDITIONING
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DANCE FUSION
with Lauren
7:00pm, Group Ex Room
This class incorporates dance moves from
more...
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Tuesday, Nov 12 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
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CARDIO & STRENGTH
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KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on
more...
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class
more...
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone
more...
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