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Saturday, Jul 11 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
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CARDIO & STRENGTH
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INSANITY
with Brian
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar
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STRENGTH TRAINING
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CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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Sunday, Jul 12 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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Monday, Jul 13 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Anna
9:15am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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WATER FITNESS
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AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
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WATER FITNESS
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WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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CARDIO CONDITIONING
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HIGH FITNESS
with Veronica
5:45pm, Main Group Ex Room
High Fitness is choreographed interval training.
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Tuesday, Jul 14 |
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MIND & BODY
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*BODY FLOW™
with Heather
8:00am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
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STRENGTH TRAINING
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BODY PUMP
with Pattie
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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SPINTERTAINMENT
Video
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
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MIND & BODY
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ROKBARRE
with Cori
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
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MIND & BODY
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ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional
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Wednesday, Jul 15 |
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MIND & BODY
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BODY FLOW/YOGA
with Robin/Lori
5:15am, Mind & Body Studio
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MIND & BODY
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EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge
more...
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
more...
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WATER FITNESS
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AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and
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CARDIO CONDITIONING
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*ZUMBA GOLD®
with Tina
10:30am, Spin Studio
ZUMBA GOLD® – Zumba Gold takes the
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Cynthia
1:30pm, Main Group Exercise Room
This class combines the principles of
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CARDIO CONDITIONING
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STEP
with Jeni
4:30pm, Main Group Ex Room
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
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WATER FITNESS
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WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class
more...
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STRENGTH TRAINING
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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Thursday, Jul 16 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class
more...
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MIND & BODY
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*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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BEG. YOGA
with Ron
10:45am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO & STRENGTH
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HIIT'S
with Jeni
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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MIND & BODY
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ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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Friday, Jul 17 |
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STRENGTH TRAINING
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BODY PUMP
with Robin/Vicki
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge
more...
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact
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Saturday, Jul 18 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
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CARDIO & STRENGTH
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INSANITY
with Brian
9:00am, Main Group Exercise Room
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
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STRENGTH TRAINING
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CHISEL®
with Kayla
10:00am, Main Group Exercise Room
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
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Sunday, Jul 19 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
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Monday, Jul 20 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
|
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
more...
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Pattie
9:15am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
more...
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CARDIO CONDITIONING
|
GROUP CYCLING
with Cori
9:15am, Spin Studio
|
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WATER FITNESS
|
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
|
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SILVER SNEAKERS
|
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
more...
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WATER FITNESS
|
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
more...
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MIND & BODY
|
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
more...
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