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September 2012


Cardio & Strength
Mind & Body
Silver Sneakers
Water Fitness
month view list view week view
Cardio & Strength
Mind & Body
Silver Sneakers
Water Fitness
Saturday, Sep 1
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
Sunday, Sep 2
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Anna
10:30am, Main Group Exercise Room
All the benefits of CHISEL® with added more...
Monday, Sep 3
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
Tuesday, Sep 4
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
ZUMBA
ZUMBA
with Deborah/Larisa
9:15am, Main Group Exercise Room
 
ZUMBA®
With Paula/Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
Wednesday, Sep 5
 
CHISEL
with Daun

 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
CARDIO & STRENGTH
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the more...
 
MIND & BODY
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
with Anna
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
 
CARDIO & STRENGTH
KICK IT
with Daun
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WATER WORKS
with Lana
6:00pm, Pool
Thursday, Sep 6
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
 
CARDIO & STRENGTH
*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
 
CARDIO & STRENGTH
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow more...
Friday, Sep 7
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
This class is designed to improve cardiovascular more...
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
Saturday, Sep 8
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
Sunday, Sep 9
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Anna
10:30am, Main Group Exercise Room
All the benefits of CHISEL® with added more...
Monday, Sep 10
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
CHISEL®
with Rebecca
12:00pm, Main Group Exercise Room
CHISEL®: This is an exclusive class to more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
With Tonya
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind/Body Studio
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
Tuesday, Sep 11
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
ZUMBA
ZUMBA
with Deborah/Larisa
9:15am, Main Group Exercise Room
 
ZUMBA®
With Paula/Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
Wednesday, Sep 12
 
CHISEL
with Daun

 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
CARDIO & STRENGTH
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the more...
 
MIND & BODY
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
with Tonya
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
 
CARDIO & STRENGTH
KICK IT
with Daun
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WATER WORKS
with Royce
6:00pm, Pool
Thursday, Sep 13
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
 
CARDIO & STRENGTH
*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
 
CARDIO & STRENGTH
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and more...
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow more...
Friday, Sep 14
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
This class is designed to improve cardiovascular more...
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
Saturday, Sep 15
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
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