Group Cycle
with Pattie
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| Date: |
March 10, 6:00 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
Train inside and experience an intense cardio workout where your control your resistance. You'll be guided to pedal hard through interval training and climb your way to a toned body and healthy heart. All fitness levels are are welcomed. This calss will also incorporate weights for additional toning. This class will take you to the next level in your fitness program.
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Upcoming Events
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| Tuesday, Mar 10 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Train inside and experience an intense cardio workout where your control your resistance. You'll be guided to pedal hard through interval
more...
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CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
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CARDIO & STRENGTH
|
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from
more...
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CARDIO & STRENGTH
|
FUNCTIONAL FITNESS
with Shandra
5:30pm, Main Group Ex Room
The focus of this class will be on foundational mobility in order to promote healthy lifelong fitness at any age, and for any type of performance or
more...
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| Wednesday, Mar 11 |
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CARDIO & STRENGTH
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ROBKBURN
with Pattie
6:00am,
ROKBURN is a high-energry class that uses low-impact circuit exercises to elevate the heart rate over a sustained amount of time, creating more burn
more...
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
7:15am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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CARDIO & STRENGTH
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SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
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|
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CARDIO CONDITIONING
|
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb
more...
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MIND & BODY
|
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
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MIND & BODY
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YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Thursday, Mar 12 |
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MIND & BODY
|
ROKBARRE
with Pattie
6:00am, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
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|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
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|
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MIND & BODY
|
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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MIND & BODY
|
YOGA
with Christina
12:00pm, Main Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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MIND & BODY
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ROKBARRE
with Sarah
5:30pm,
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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| Friday, Mar 13 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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CARDIO & STRENGTH
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CARDIO GROOVE
with Dave
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
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CARDIO & STRENGTH
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INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
more...
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MIND & BODY
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ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
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| Saturday, Mar 14 |
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MIND & BODY
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YOGA
With Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
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PILATES
With Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Mar 16 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
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CARDIO & STRENGTH
|
SWEAT & SCULPT
with Cynthia
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
|
|
| Tuesday, Mar 17 |
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Train inside and experience an intense cardio workout where your control your resistance. You'll be guided to pedal hard through interval
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
| |
|
| |
CARDIO & STRENGTH
|
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from
more...
|
| |
|
| |
CARDIO & STRENGTH
|
FUNCTIONAL FITNESS
with Shandra
5:30pm, Main Group Ex Room
The focus of this class will be on foundational mobility in order to promote healthy lifelong fitness at any age, and for any type of performance or
more...
|
|
| Wednesday, Mar 18 |
| |
|
| |
CARDIO & STRENGTH
|
ROBKBURN
with Pattie
6:00am,
ROKBURN is a high-energry class that uses low-impact circuit exercises to elevate the heart rate over a sustained amount of time, creating more burn
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
7:15am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
| Thursday, Mar 19 |
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
6:00am, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
| |
|
| |
MIND & BODY
|
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Christina
12:00pm, Main Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
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