Pilates
With
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| Date: |
May 30, 10:00 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue. |
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Upcoming Events
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| Saturday, May 30 |
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MIND & BODY
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YOGA
With
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
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MIND & BODY
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PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the
more...
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