Silver Sneakers Combo-MASK REQUIRED
with Cynthia
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| Date: |
December 31, 10:30 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact awrobic moves. A chair is used for standing support. |
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Upcoming Events
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| Thursday, Dec 31 |
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CARDIO & STRENGTH
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SILVER SNEAKERS COMBO-MASK REQUIRED
with Cynthia
10:30am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
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