CARDIO & STRENGTH

with Cynthia

10:30am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO CONDITIONING

with Alexis

12:00pm, Downtown Group Ex Room

Train inside and experience an intense cardio workout where you control your resisestance. You'll be guided to pedal hard through interval more...

CARDIO CONDITIONING

Video Assisted Tour

6:00am, Downtown Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Cynthia

10:30am, Group Ex Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

MIND & BODY

with Hilary

12:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...

MIND & BODY

with Cori

5:30pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Cynthia

10:30am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...