Downtown Class Schedule


 
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Monday, July 18, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Monday, Jul 18
 
MIND & BODY
YOGA
6:00am, Main Group Ex Room
 Yoga is a form of exercise that uses slow more...
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
 9:15am, Group Ex Room
 Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anne
 9:30am, Main Group Ex Rm
 SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
TOTAL BODY
With Andres
 12:00pm, Main Group Ex
 Total Body is a complete body workout! This class more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
 5:30pm, Main Group Ex Rm
 This class incorporates 30mins of cycling cardio more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800