Downtown Class Schedule


 
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Sun
7/7
Mon
7/8
9:15am
Sweat n Sculpt
Cardio & Strength
with Tonya
10:30am
Silver Sneakers Classic
Silver Sneakers
With Tonya
12:00pm
HIIT's
Cardio & Strength
5:30pm
30/30 Spin/Tone
Cardio Conditioning
with Pam
Tue
7/9
6:00am
30-Spin/30-Tone
Cardio & Strength
with Pattie
8:00am
Cardio Groove
Cardio Conditioning
with Dave
9:15am
Silver Sneakers Yoga
Silver Sneakers
with Carol
10:30am
Silver Sneakers - Combo
Silver Sneakers
with Cynthia
12:00pm
Spintertainment Video
Cardio Conditioning
Virtual
5:45pm
ROKbarre
Mind & Body
with Hilary
Wed
7/10
6:00am
ROKbarre
Mind & Body
with Cori
9:15am
Sweat n Sculpt
Cardio & Strength
with Pattie
10:45am
Beginning Yoga
Mind & Body
With Ron
12:00pm
Pilates
Mind & Body
with Carol
1:15pm
Silver Sneakers Yoga
Silver Sneakers
with Carol
5:30pm
ROKbarre
Mind & Body
with Chelsey
Thu
7/11
6:00am
Cycling/Barre
Cardio & Strength
with Kayla
9:15am
Silver Sneakers - Combo
Silver Sneakers
with Cynthia
10:30am
Silver Sneakers - Yoga
Silver Sneakers
with Steve
12:00pm
HIIT's
Cardio & Strength
with Anne
5:30pm
Pilates
Mind & Body
with Sue
Fri
7/12
9:15am
Yoga
Mind & Body
with Penny
10:30am
Sweat n Sculpt
Cardio & Strength
with Pattie
12:00pm
ROKbarre
Mind & Body
with Pattie
1:15pm
Spintertainment
Cardio Conditioning
Video
Sat
7/13
10:00am
Pilates
Mind & Body
with Sue

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800