Downtown Class Schedule


 
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Monday, August 7, 2023

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Monday, Aug 7
 
MIND & BODY
ROKBARRE
with Pattie
 6:00am, Group Ex Room
 This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
 9:15am, Group Ex Room
 SWEAT & SCULPT: Take it to the next level more...
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
 10:30am, Group Ex Room
 Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
 12:00pm, Group Ex Room
 This is a 60 minute fat-burning/muscle-toning more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Pam
 5:30pm, Group Ex Room
 This class incorporates 30mins of cycling cardio more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800