Downtown Class Schedule


 
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Wednesday, September 14, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
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Cardio & Strength
Cardio Conditioning
Mind & Body
Wednesday, Sep 14
 
CARDIO CONDITIONING
30-SPIN/30-TONE
With Pattie/Kimberly
 6:00am, Group Ex Room
 This class incorporates 30mins of cycling cardio more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
 9:15am, Main Group Ex Rm
 SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEGINNING YOGA
With Ron
 10:45am, Group Ex Room
 A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
PILATES
with Carol
 12:00pm, Group Ex Room
 PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Chelsey
 5:30pm, Main Group Ex Rm
 This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800