Pilates
with Kristy
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| Date: |
January 30, 10:00 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
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Upcoming Events
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| Saturday, Jan 30 |
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MIND & BODY
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YOGA
with Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
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PILATES
with Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Feb 1 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Tuesday, Feb 2 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Feb 3 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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MIND & BODY
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YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Thursday, Feb 4 |
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CARDIO CONDITIONING
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GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.
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| Saturday, Feb 6 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
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PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Feb 8 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Tuesday, Feb 9 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Feb 10 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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MIND & BODY
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YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Thursday, Feb 11 |
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CARDIO CONDITIONING
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GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.
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| Saturday, Feb 13 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Feb 15 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Tuesday, Feb 16 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Feb 17 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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|
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MIND & BODY
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YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Thursday, Feb 18 |
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CARDIO CONDITIONING
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GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.
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| Friday, Feb 19 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
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