Pilates
with Kristy
|
|
|
Date: |
March 26, 10:00 am |
Location: |
Downtown Group Exercise Room |
Details: |
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
|
|
|
Upcoming Events
|
Saturday, Mar 26 |
|
|
|
MIND & BODY
|
YOGA
with Penny
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
|
|
MIND & BODY
|
PILATES
with Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
Monday, Mar 28 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
Tuesday, Mar 29 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
Wednesday, Mar 30 |
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
Thursday, Mar 31 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.
|
|
Friday, Apr 1 |
|
|
|
MIND & BODY
|
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
|
|
Saturday, Apr 2 |
|
|
|
MIND & BODY
|
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
|
|
MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
Monday, Apr 4 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Jennifer
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
Tuesday, Apr 5 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
Wednesday, Apr 6 |
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
Thursday, Apr 7 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.
|
|
Saturday, Apr 9 |
|
|
|
MIND & BODY
|
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
|
|
MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
Monday, Apr 11 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
Tuesday, Apr 12 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
Wednesday, Apr 13 |
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
Thursday, Apr 14 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.
|
|
SHOW MORE EVENTS >>> |
|