Yoga
with Jamie/Valerie
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| Date: |
August 13, 8:30 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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| Saturday, Aug 13 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
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PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Aug 15 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Jennifer
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Tuesday, Aug 16 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Aug 17 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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MIND & BODY
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YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Friday, Aug 19 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
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| Saturday, Aug 20 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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|
| |
MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Aug 22 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Jennifer
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Tuesday, Aug 23 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Aug 24 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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MIND & BODY
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YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Saturday, Aug 27 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
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| Monday, Aug 29 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Jennifer
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Tuesday, Aug 30 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Aug 31 |
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CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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|
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MIND & BODY
|
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Friday, Sep 2 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
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