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Yoga
with Jamie/Valerie

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Date: October 1, 8:30 am
Location: Downtown Group Exercise Room
Details:  YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
Saturday, Oct 1
   
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Tuesday, Oct 4
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



Wednesday, Oct 5
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Friday, Oct 7
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.



Saturday, Oct 8
   
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Oct 10
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...



Tuesday, Oct 11
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
5:40pm, Downtown Group Exercise Room
This is a 45 minute fat-burning/muscle toning class designed for all fitness levels. HITT's is an instructor choice class, so no class will be more...



Wednesday, Oct 12
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Oct 13
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, Oct 14
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...



Saturday, Oct 15
   
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Oct 17
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room



Tuesday, Oct 18
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...



Wednesday, Oct 19
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Oct 20
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
   
 
CARDIO & STRENGTH
CHISEL®
with Rachel M
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, Oct 21
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
   
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...



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