Yoga
with Jamie/Valerie
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| Date: |
October 1, 8:30 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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| Saturday, Oct 1 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
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PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Tuesday, Oct 4 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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| Wednesday, Oct 5 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
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MIND & BODY
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YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Friday, Oct 7 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
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| Saturday, Oct 8 |
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MIND & BODY
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YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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|
| |
MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Monday, Oct 10 |
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CARDIO & STRENGTH
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SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
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| Tuesday, Oct 11 |
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CARDIO CONDITIONING
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GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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CARDIO & STRENGTH
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SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
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CARDIO & STRENGTH
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HIIT'S
with Adam C
5:40pm, Downtown Group Exercise Room
This is a 45 minute fat-burning/muscle toning class designed for all fitness levels. HITT's is an instructor choice class, so no class will be
more...
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| Wednesday, Oct 12 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
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|
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CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
|
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|
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MIND & BODY
|
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
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| Thursday, Oct 13 |
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CARDIO & STRENGTH
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SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
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MIND & BODY
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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CARDIO & STRENGTH
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CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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| Friday, Oct 14 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
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CARDIO & STRENGTH
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CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
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CARDIO & STRENGTH
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INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
more...
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| Saturday, Oct 15 |
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MIND & BODY
|
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
| Monday, Oct 17 |
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CARDIO & STRENGTH
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SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
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| Tuesday, Oct 18 |
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CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
| Wednesday, Oct 19 |
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CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
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| Thursday, Oct 20 |
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CARDIO & STRENGTH
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SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
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MIND & BODY
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
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CARDIO & STRENGTH
|
CHISEL®
with Rachel M
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
|
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| Friday, Oct 21 |
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MIND & BODY
|
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
|
| |
|
| |
CARDIO & STRENGTH
|
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
more...
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| SHOW MORE EVENTS >>> |
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