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Yoga
with Kim

Add to your calendar
Date: January 13, 5:15 pm
Location: Main Group Exercise Room
Details: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Upcoming Events
Wednesday, Jan 13
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Jan 14
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.



Saturday, Jan 16
   
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Jan 18
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



Tuesday, Jan 19
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



Wednesday, Jan 20
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Jan 21
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.



Friday, Jan 22
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.



Saturday, Jan 23
   
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Jan 25
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



Tuesday, Jan 26
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



Wednesday, Jan 27
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Jan 28
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Kimberly/Kevin
6:00am, Downtown Group Exercise Room
This exhilarating class incorporates 60 minutes of hill climbing, sprinting and jumps. Get results in this intense group cycling class.



Saturday, Jan 30
   
 
MIND & BODY
YOGA
with Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
with Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Feb 1
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Kellie G
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



Tuesday, Feb 2
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...



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