MIND & BODY

With Jamie/Valerie

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

With

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

MIND & BODY

with Jack

5:15pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

CARDIO & STRENGTH

with Adam B

12:00pm, Downtown Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

CARDIO CONDITIONING

with Tara

12:00pm, Downtown Group Exercise Room

GROUP CYCLING: In this 45 class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the more...

MIND & BODY

With Jamie/Valerie

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

With

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

MIND & BODY

with Jack

5:15pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

CARDIO & STRENGTH

with Adam B

12:00pm, Downtown Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

CARDIO CONDITIONING

with Tara

12:00pm, Downtown Group Exercise Room

GROUP CYCLING: In this 45 class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the more...

MIND & BODY

With Jamie/Valerie

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

With

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

MIND & BODY

with Jack

5:15pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...