Silver Sneakers - Yoga
with Carol
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| Date: |
April 12, 10:30 am |
| Location: |
Downtown Group Exercise Room |
| Details: |
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. |
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Upcoming Events
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| Thursday, Apr 12 |
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CARDIO CONDITIONING
|
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
| |
|
| |
MIND & BODY
|
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional pilates moves. You'll focus on working
more...
|
|
| Friday, Apr 13 |
| |
|
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MIND & BODY
|
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
| |
|
| |
CARDIO & STRENGTH
|
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
more...
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|
| Saturday, Apr 14 |
| |
|
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MIND & BODY
|
YOGA
With Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
| |
|
| |
MIND & BODY
|
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
| Monday, Apr 16 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
|
|
| Tuesday, Apr 17 |
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
| Wednesday, Apr 18 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
| Thursday, Apr 19 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
| |
|
| |
MIND & BODY
|
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional pilates moves. You'll focus on working
more...
|
|
| Friday, Apr 20 |
| |
|
| |
MIND & BODY
|
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
| |
|
| |
CARDIO & STRENGTH
|
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
more...
|
|
| Saturday, Apr 21 |
| |
|
| |
MIND & BODY
|
YOGA
With Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
| |
|
| |
MIND & BODY
|
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
| Monday, Apr 23 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
|
|
| Tuesday, Apr 24 |
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
| Wednesday, Apr 25 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
| |
|
| |
MIND & BODY
|
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
| Thursday, Apr 26 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
| |
|
| |
MIND & BODY
|
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional pilates moves. You'll focus on working
more...
|
|
| Friday, Apr 27 |
| |
|
| |
MIND & BODY
|
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
|
| SHOW MORE EVENTS >>> |
