CARDIO CONDITIONING

Video Assisted Tour

6:00am, Downtown Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Cynthia

10:30am, Group Ex Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Alexis

12:00pm, Main Group Ex Room

Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb your more...

MIND & BODY

with Hilary

1:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

MIND & BODY

with Pattie

6:00am, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

MIND & BODY

with Sarah

5:15pm,

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

CARDIO CONDITIONING

1:00pm,

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

With Jamie

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

With

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO CONDITIONING

with Sara

Main Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Rachel M.

6:00am, Main Group Ex Room - downtown

All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO & STRENGTH

with Rose

12:00pm, Main Group Ex Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO CONDITIONING

with Sara

12:00pm, Main Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

MIND & BODY

with Cori

1:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

MIND & BODY

with Carol

5:15pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

with Rachel

12:00pm, Main Group Ex Room

Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...

CARDIO CONDITIONING

with Alexis

12:00pm, Main Group Ex Room

Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb more...

CARDIO & STRENGTH

with Shandra

5:15pm, Downtown Group Ex Room

This class targets all areas of fitness, including cardio and muscular endurance. You will lose weight and buring fat while you get ultra-fit.

CARDIO & STRENGTH

with Shandra

5:15pm, Main Group Ex Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

CARDIO CONDITIONING

Video Assisted Tour

6:00am, Downtown Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Cynthia

10:30am, Group Ex Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Alexis

12:00pm, Main Group Ex Room

Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb your more...

CARDIO & STRENGTH

with Rachel

12:15pm, Main Group Ex Room

Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...

MIND & BODY

with Hilary

1:15pm, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...

MIND & BODY

with Kim

5:10pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

MIND & BODY

with Mollie

6:00am, Downtown Group Ex Room

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

Vitrual Class

6:00am, Main Group Ex Room - downtown

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

CARDIO CONDITIONING

with Sara

12:00pm, Main Group Ex Room

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...