Yoga
with Christina
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Date: |
May 28, 12:00 pm |
Location: |
Main Group Ex Room |
Details: |
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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Thursday, May 28 |
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MIND & BODY
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ROKBARRE
with Pattie
6:00am, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO & STRENGTH
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SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
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MIND & BODY
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
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MIND & BODY
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YOGA
with Christina
12:00pm, Main Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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MIND & BODY
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ROKBARRE
with Sarah
5:30pm,
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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Friday, May 29 |
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MIND & BODY
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YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
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CARDIO & STRENGTH
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CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
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CARDIO & STRENGTH
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INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense
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MIND & BODY
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ROKBARRE
with Mollie
1:15pm, Main Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while
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Saturday, May 30 |
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MIND & BODY
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YOGA
With
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
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MIND & BODY
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PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the
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