Sweat n Sculpt
with Cynthia
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| Date: |
June 16, 9:00 am |
| Location: |
Main Group Ex Rm |
| Details: |
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength training moves to tone and sculpt your body. There is also a focus on stability, balance and increased flexibility. FUN! |
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Upcoming Events
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| Wednesday, Jun 16 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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| Thursday, Jun 17 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
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| Friday, Jun 18 |
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina/Dave
9:00am, Main Group Ex Rm
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
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| Tuesday, Jun 22 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
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YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
11:00pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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| Wednesday, Jun 23 |
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MIND & BODY
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ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
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| Thursday, Jun 24 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
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| Friday, Jun 25 |
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina/Dave
9:00am, Main Group Ex Rm
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
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| Tuesday, Jun 29 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
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YOGA
with JuNelle
5:30pm, Main Group Ex Rm
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
11:00pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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| Wednesday, Jun 30 |
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MIND & BODY
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ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
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| Thursday, Jul 1 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Cori
6:00am,
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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| Friday, Jul 2 |
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina/Dave
9:00am, Main Group Ex Rm
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| Monday, Jul 5 |
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CARDIO & STRENGTH
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HIITS
with Anne
5:30pm,
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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| Tuesday, Jul 6 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
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YOGA
with JuNelle
5:30pm, Main Group Ex Rm
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
11:00pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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| SHOW MORE EVENTS >>> |
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