Total Body
with Andres
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| Date: |
March 11, 6:00 am |
| Location: |
Group Ex Room |
| Details: |
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Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. Experience muscle fatigue with high repetitions to develop lean, athletic muscle. You'll love this efficient total body workout as it burns calories, shapes your physique, develops core strength, and improves bones density all at the same time. |
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Upcoming Events
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| Friday, Mar 11 |
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CARDIO & STRENGTH
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TOTAL BODY
with Andres
6:00am, Group Ex Room
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
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CARDIO CONDITIONING
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CARDIO GROOVE
with Dave
9:15am, Group Ex Room
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
Video
10:30am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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MIND & BODY
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ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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| Saturday, Mar 12 |
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MIND & BODY
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PILATES
10:30am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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| Monday, Mar 14 |
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MIND & BODY
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YOGA
6:00am, Main Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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SILVER SNEAKERS
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SILVER SNEAKERS CLASSIC
With Tonya
9:15am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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CARDIO & STRENGTH
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TOTAL BODY
With Andres
12:00pm, Main Group Ex
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
|
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|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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| Tuesday, Mar 15 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
With Carol
9:15am, Main Group Ex
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
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|
| |
CARDIO & STRENGTH
|
ROKBARRE
with Hilary
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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| Wednesday, Mar 16 |
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MIND & BODY
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ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO CONDITIONING
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GROUP CYCLING
With Pattie/Kevin
6:00am, Group Ex Room
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
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MIND & BODY
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BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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MIND & BODY
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PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
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| Thursday, Mar 17 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
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SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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CARDIO & STRENGTH
|
TOTAL BODY
with Andres
5:30pm, Group Ex Room
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
|
|
| Friday, Mar 18 |
| |
|
| |
CARDIO & STRENGTH
|
TOTAL BODY
with Andres
6:00am, Group Ex Room
|
| |
|
| |
CARDIO CONDITIONING
|
CARDIO GROOVE
with Dave
9:15am, Group Ex Room
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT
Video
10:30am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
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| Saturday, Mar 19 |
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MIND & BODY
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PILATES
10:30am, Group Ex Room
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| Monday, Mar 21 |
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|
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MIND & BODY
|
YOGA
6:00am, Main Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
9:15am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
CARDIO & STRENGTH
|
TOTAL BODY
With Andres
12:00pm, Main Group Ex
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Mar 22 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
With Carol
9:15am, Main Group Ex
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
| |
|
| |
CARDIO & STRENGTH
|
ROKBARRE
with Hilary
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
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